My Services

Come join me in one of my classes either in a group or one-on-one setting. I would love to help you achieve your personal best!

MY SERVICES

CLASSES AVAILABLE FOR THE FOLLOWING

Yoga

Yoga is a spiritual, mental and physical practice

It is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.

Yoga for Children

Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, balance and coordination. Classes are intended to be fun.

Mindfulness

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It is about patience, trust, acceptance, and letting go.

Energy Medicine

As a Wellness Practitioner, I work with Energy Medicine which is based on the premise that the human body encompasses an energetic “life force” and has energy centres that keep the body’s cells healthy, functioning and alive.

Why Choose Me

Customized Instruction For Every Student

I give personal attention to each student in my classes by assessing their physical, mental, and spiritual needs. As a result, I customize specific exercises, mindfulness, and meditations aimed to provide the best healing for them.

Ready to Make a Change?

Join me in one of my classes to help improve and revitalize your body, mind, emotions, soul, and spirit and live a more stress free life.