Yoga Classes

Come join me in one of my classes either in a group or one-on-one setting. I would love to help you achieve your personal best!

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Yoga classes

High Quality & Professional Yoga Instruction

Yoga is a spiritual, mental and physical practice

It is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.

Hatha Yoga is branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

My classes are slow, gentle and calm and are based on the Hatha Yoga tradition infused with my other trainings in Yin Yoga, Yoga for All and Yoga for Round Bodies

When you come to a class with me you will be met wherever you are in your practice. I continue to learn and grow my yoga practice through fellow teachers, students, community, books, conversations and life experiences.

Vicki Bashista, SANJANA YOGA AND WELLNESS

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HEALTH BENEFITS OF YOGA:

Improves posture
Increases flexibility
Builds muscle strength
Boosts metabolism
Helps in lowering blood sugar
Increases blood flow
Keep diseases at bay
Increases self-esteem
Improves lung function
Helps you sleep better

Class photo gallery

CLASS PICTURES

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Why Choose Me

Customized Instruction For Every Student

I give personal attention to each student in my classes by assessing their physical, mental, and spiritual needs. As a result, I customize specific exercises, mindfulness, and meditations aimed to provide the best healing for them.

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