Mindfulness Classes

Come join me in one of my classes either in a group or one-on-one setting. I would love to help you achieve your personal best!

Mindfulness classes

High Quality & Professional Mindfulness Instruction

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It is about patience, trust, acceptance and letting go. Mindfulness is a quality we already possess and you can learn how to access it as part of my yoga classes for both adults and children.

When you come to a class with me you will be met wherever you are in your practice. I continue to learn and grow my yoga practice through fellow teachers, students, community, books, conversations and life experiences.

Vicki Bashista, SANJANA YOGA AND WELLNESS

HEALTH BENEFITS OF MINDFULNESS:

  • Improved general and mental health
  • Helps relieve stress
  • Reduces chronic pain
  • Improves sleep
  • Decreases reactivity and increases flexibility

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INSPIRATIONAL PICTURES

Why Choose Me

Customized Instruction For Every Student

I give personal attention to each student in my classes by assessing their physical, mental, and spiritual needs. As a result, I customize specific exercises, mindfulness, and meditations aimed to provide the best healing for them.

Ready to Make a Change?

Join me in one of my classes to help improve and revitalize your body, mind, emotions, soul, and spirit and live a more stress free life.