About Me

I began my yoga journey just playing and exploring with friends, then I decided to jump in and took the Feel Good Yoga and Pilates, Yoga and Pilates training.

At first, I was taking the courses only to deepen my practice, for fun and to meet new people. I quickly found that sharing yoga and Pilates through teaching was absolutely something I would love to do.

So, I began teaching Hatha and Yin Yoga at Feel Good, Bella Yoga as well as community halls and in people’s homes in small group settings. During this time, I was an educational assistant at a small school in Victoria, BC and began teaching three yoga, mindfulness and meditation to the children at the school.

While teaching children’s yoga is fast paced and action packed with a story at the beginning of the class and a craft and quiet time at the end of the class, adult classes are calm, slow paced and mindful with the focus on body awareness and being present.

When you come to a class with me you will be met wherever you are in your practice. I continue to learn and grow my yoga practice through fellow teachers, students, community, books, conversations, and life experiences.

I am also a Holistic Health Care Practitioner and offer Reflexology, Reiki, and Crystal Healing.

Outside of yoga, I enjoy family time, painting, reading and walks with my dog and neighbour.

About My Classes

Professional Yoga, Mindfulness, & Energy Medicine Instruction

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YOGA

My classes are slow, gentle and calm and are based on the Hatha Yoga tradition infused with my other trainings in Yin Yoga, Yoga for All and Yoga for Round Bodies.

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YOGA FOR CHILDREN

Classes are intended to be fun and may include age-appropriate games, animal sounds, creative names for poses, making up poses or doing poses with a partner.

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MINDFULNESS

Mindfulness is a quality we already possess and you can learn how to access it as part of my yoga classes for both adults and children.

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ENERGY MEDICINE

I give treatments in a peaceful, private setting. During a session, the client will sit in a comfortable chair or lie on a table, fully clothed.

I place my hands lightly on or over specific areas of the client’s head, limbs, and torso for Reiki. For Foot or Hand Reflexology, I used specific thumb and finger techniques to stimulate the corresponding body parts. In Crystal Therapy I place crystals (which are powerful energy conductors) on different parts of the body.