Yoga Classes for Children

Come join me in one of my classes either in a group or one-on-one setting. I would love to help you achieve your personal best!

Yoga classes

High Quality & Professional Yoga Instruction

Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, balance and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds, creative names for poses, making up poses or doing poses with a partner.

Movement, music, crafts and stories are part of these theme-based classes. Themes are varied, from special occations (Valentine’s Day Yoga), seasons (Springtime at the Pond), animals (Arctic Animal Yoga) , or places (Austalia). Yoga poses are Hatha Yoga based infused with teachings from Yoga in My School and GoGo Yoga.

When you come to a class with me you will be met wherever you are in your practice. I continue to learn and grow my yoga practice through fellow teachers, students, community, books, conversations and life experiences.

Vicki Bashista, SANJANA YOGA AND WELLNESS

HEALTH BENEFITS OF YOGA FOR CHILDREN:

  • Helps children manage their anxiety
  • Improves children’s emotional regulation
  • boosts children’s self-esteem
  • Increases children’s body awareness and mindfulness
  • Enhances children’s concentration and memory
  • Develops children’s strength and flexibility
  • Teaches discipline and reduces impulsivity

Class photo gallery

CLASS PICTURES

Why Choose Me

Customized Instruction For Every Student

I give personal attention to each student in my classes by assessing their physical, mental, and spiritual needs. As a result, I customize specific exercises, mindfulness, and meditations aimed to provide the best healing for them.

 Ready to Make a Change?

Join me in one of my classes to help improve and revitalize your body, mind, emotions, soul, and spirit and live a more stress free life.