Yoga Classes for Children
Come join me in one of my classes either in a group or one-on-one setting. I would love to help you achieve your personal best!
Yoga classes
High Quality & Professional Yoga Instruction
Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, balance and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds, creative names for poses, making up poses or doing poses with a partner.
Movement, music, crafts and stories are part of these theme-based classes. Themes are varied, from special occations (Valentine’s Day Yoga), seasons (Springtime at the Pond), animals (Arctic Animal Yoga) , or places (Austalia). Yoga poses are Hatha Yoga based infused with teachings from Yoga in My School and GoGo Yoga.
When you come to a class with me you will be met wherever you are in your practice. I continue to learn and grow my yoga practice through fellow teachers, students, community, books, conversations and life experiences.
HEALTH BENEFITS OF YOGA FOR CHILDREN:
- Helps children manage their anxiety
- Improves children’s emotional regulation
- boosts children’s self-esteem
- Increases children’s body awareness and mindfulness
- Enhances children’s concentration and memory
- Develops children’s strength and flexibility
- Teaches discipline and reduces impulsivity
Class photo gallery
CLASS PICTURES
Why Choose Me
Customized Instruction For Every Student
Ready to Make a Change?
Join me in one of my classes to help improve and revitalize your body, mind, emotions, soul, and spirit and live a more stress free life.