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About Me
High Quality & Professional Yoga & Wellness Instruction
I began my yoga journey just playing and exploring with friends, then I decided to jump in and took the Feel Good Yoga and Pilates, Yoga and Pilates training.
At first, I was taking the courses only to deepen my practice, for fun and to meet new people. I quickly found that sharing yoga and pilates through teaching was absolutely something I would love to do.
So, I began teaching Hatha and Yin Yoga at Feel Good, Bella Yoga as well as community halls and in people’s homes in small group settings. During this time, I was an educational assistant at a small school in Victoria, BC and began teaching three yoga, mindfulness and meditation to the children at the school.
While teaching children’s yoga is fast paced and action packed with a story at the beginning of the class and a craft and quiet time at the end of the class, adult classes are calm, slow paced and mindful with the focus on body awareness and being present.
When you come to a class with me you will be met wherever you are in your practice. I continue to learn and grow my yoga practice through fellow teachers, students, community, books, conversations and life experiences.
I am also a Holistic Health Care Practitioner and offer Reflexology, Reiki and Crystal Healing.
Outside of yoga, I enjoy family time, painting, reading and walks with my dog and neighbour.
Our Classes
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YOGA
Yoga is a spiritual, mental and physical practice. It is a type of exercise that moves your body into various positions improving fitness, breathing, and relaxation.
MINDFULNESS
Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
YOGA FOR CHILDREN
Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, balance and coordination.
ENERGY MEDICINE
I give treatments in a peaceful, private setting. During a session, the client will sit in a comfortable chair or lie on a table, fully clothed.
Why Choose Me
Customized Instruction For Every Student
Features
The Best of My Services
I use healing energy in a Reiki, Reflexology or Crystal Healing session to help balance, heal and remove blockages from the body and soul. Flow, balance, harmony and vitality within the body can be restored and maintained during a treatment.
Re-Engergize
Revitalized energy levels from benefits of Reiki, Reflexology, and Crystals; and boost low energy with Mindfulness.
Strength Building
Yoga builds muscle strength and increases flexibility.
Mind & Soul
Increase self-esteem, release blocked energy, clear the mind, and help spiritual growth and emotional cleansing with Yoga, Mindfulness, and Energy Medicine.
Relax & Refresh
Sleep better with Yoga exercises and Mindfulness, and improve focus with Energy Medicine.
Beauty of Body
Improve posture and metabolism with Yoga; reduce chronic pain with Mindfulness; and cleanse your body of toxins with Energy Medicine.
Stress Relief
Reduce stress and improve general and mental health with Mindfulness and Yoga exercises.
Ready to Make a Change?
Join me in one of my classes to help improve and revitalize your body, mind, emotions, soul, and spirit and live a more stress free life.